If you have difficulty getting pregnant and visit your fertility doctor for a checkup, they might have said the issue is with your AMH levels. So, what is AMH?
Anti-Mullerian Hormone (AMH) is a glycoprotein hormone produced by the granulosa cells inside your ovarian follicles. These hormones help mature the eggs in the follicles.
Having low levels of this hormone can indicate fertility problems, as it can reduce your ovarian reserve. So, what can you do to increase your AMH levels?
There are some foods and supplements your doctor might suggest you take to increase your AMH levels. In this article, we’ll look into those foods and supplements and how they can increase your AMH levels.
How to Increase AMH Levels
To potentially increase AMH levels, focusing on a nutrient-rich diet is key. Incorporating foods high in antioxidants, such as berries, nuts, and leafy greens, can be beneficial. Omega-3 fatty acids, found in fatty fish and flaxseeds, are also recommended for their positive impact on hormonal health. Maintaining a balanced intake of whole grains, lean proteins, and a variety of fruits and vegetables can support overall reproductive health. Additionally, staying hydrated and limiting processed foods can further contribute to improving AMH levels.
Foods to Increase AMH Levels
Undergoing medical treatments can surely help you increase AMH levels. However, most women will prefer to try natural means first before undergoing any medical procedures. So here are some foods you can have to improve your AMH levels naturally.
Green leafy vegetables
Green leaves like kale, broccoli, arugula, and spinach are good for your overall health, not just fertility. They are rich in vitamin B9, fiber, and folic acid and can improve fertility.
Almonds
Almonds are naturally high in Vitamin C, minerals, proteins, and antioxidants. They help regulate ovulation and help increase ovarian reserve. Almonds are also known to increase sexual desire in women naturally.
Pumpkin seeds
Pumpkin seeds are rich in zinc and other minerals. It is one of the foods important for producing female reproductive hormones like AMH, progesterone, etc.
Pumpkin seeds are also known to decrease fertility issues in women by regulating menstrual cycles and reducing the risks of PCOS (Polycystic Ovary Syndrome.)
Garlic
Garlic is rich in sulfur and can increase the levels of the antioxidant glutathione in the body. Glutathione can increase fertility in both men and women. It helps increase AMH levels, regulate menstrual cycles, and improve fertility in women. It can also prevent risks of chromosomal abnormalities in the egg.
Eggs
Eggs have a high amount of vitamin B and omega-3 fatty acids. Both of these are essential for a woman’s fertility and egg production.
Berries
Berries have antioxidants. They can help prevent cell oxidation and protect egg cells from free radicals.
Oysters
Oysters are rich in zinc and amino acids, both of which are essential in improving egg quality and fertility in women.
Nuts and seeds
You probably eat nuts and seeds as a snack. But did you know that they can help improve your fertility?
Nuts and seeds are rich in Vitamin E, an important vitamin that is essential for your egg’s health and development.
Avocado
Avocados are rich in monounsaturated fats and vitamin E. These nutrients are essential for fertility and egg production.
Kiwi
Kiwis are rich in Vitamin C and folic acid, both of which are essential for fertility.
Some of the Most Popular Supplements for Increasing AMH Levels
So far, we have seen the foods you can take to increase your AMH levels. Now, let’s look at some supplements that you can add to your diet for increased AMH.
DHEA
DHEA (Dehydroepiandrosterone) is a hormone produced by the adrenal glands. DHEA stops the small antral follicles from atresia and helps improve AMH levels in the body.
Some studies have shown DHEA to improve the ovarian reserve by increasing AMH levels and egg count. But you need to know that it does not work for all women, and more research is needed to be done on its effects on ovarian reserve.
CoQ10
CoQ10 (Coenzyme Q10) is an antioxidant that has been proven to improve egg quality in women. CoQ10 can be found naturally in the body, and it declines as a person ages.
Adding CoQ10 as a supplement has been shown to improve fertility in both men and women. It helps increase AMH levels, thus increasing egg quality and embryo development in women.
Melatonin
Melatonin is an antioxidant that can also be used to improve your AMH levels. As an antioxidant, melatonin inhibits oxidation in the egg cells and prevents the creation of free radicals. This can improve egg quality and increase AMH levels.
Vitamin D
Vitamin D supplements have also been shown to increase AMH levels in the body. Vitamin D interacts with the AMH hormones and stimulates its functionality, thus improving a woman’s fertility.
Is It Possible to Get Pregnant with Low AMH?
Yes, it is possible to get pregnant even when you have low AMH levels. But it might be a bit difficult to do so.
Lower AMH levels are an indication of lower ovarian reserve. This means that your ovaries only produce very few eggs available for fertilization. Having low AMH levels can also influence the quality of the egg. This might increase the risk of chromosomal abnormalities in the developing baby.
You should also remember that every woman’s body is different. While some women can get pregnant with low AMH levels, some might need to undergo fertility or IVF treatment to get pregnant.
Conclusion
All the foods and supplements we discussed above are good promoters of fertility and have been known to improve AMH levels in women. But know that the results are not concrete and can’t guarantee results for you.
If you have difficulty getting pregnant, it is best to visit a fertility doctor and understand the reasons for infertility. You can discuss with your doctor and come up with the best solutions to your issues.
A healthy, well-balanced diet can help you maintain not only your overall health but also your reproductive health. The healthy foods you take, from fruits to vegetables to whole grains, all have an impact on your fertility.
They can increase your AMH levels and help improve your egg health and embryo development.
Eggs are high in omega-3 fatty acids and vitamin B complex, both of which are required for optimal AMH production. In conclusion, regular consumption of eggs can naturally raise AMH levels.
You can increase your AMH levels quickly and naturally by following a diet that is abundant in nutrients like Vitamin D and folic acid. You can discuss with your doctor and draft a diet plan that can help you naturally increase your AMH levels and fertility.
AMH is naturally produced by your body, and its levels decrease due to various factors. Some causes are your age, endometriosis, genetic abnormalities, cancer treatment, auto-immune diseases, etc.
